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Most patients worry at the sight of bleeding gums. However, there is no reason to panic. Fortunately, there are several steps you can take to reverse the signs of inflamed gums and lower your risk of periodontal disease.
Bleeding gums are most often caused by plaque buildup along the gumline. If you are not diligent about your oral healthcare routine, plaque will have the opportunity to harden and form tartar. If this process occurs, the only way to remove calcified substance is to schedule a professional dental cleaning.
Here is a list of tips you can follow to prevent bleeding gums:
1. Step up your oral hygiene: To avoid gum irritation, make sure to brush twice daily and floss daily. These wonderful habits will go a long way in reducing gum inflammation. Many patients find that flossing will completely eliminate bleeding gums over time.
2. Change your diet: Do your best to avoid excessive sugar intake. Sugary sweets can irritate the gums and linger, creating an ideal environment for plaque to form. Eating vegetables and other foods high in nutrients will help protect your overall oral health.
3. Don’t ‘dis’ your dentist: Visiting the dentist for semiannual appointments will put you ahead of the curve concerning bone and gum health. Your dentist will be able to evaluate your gums and stop any potential issues in their tracks.
Call our LA periodontics expert to learn more about how to combat bleeding gums.